We don’t want to overdose on mercury, flame retardants, or the many other pollutants that can be in seafood. The reason is depressing, but not surprising: As our oceans and lakes get more polluted, so does our seafood. Although they still recommend eating 8oz per week for its benefits to heart and brain health, they now recommend limiting intake to no more than 12oz per week. The FDA used to recommend that most adults eat at least 8oz per week…implying the more the better. Many of us try to eat lots of seafood expressly to be more healthy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |